How to run without getting injured the first day

Either you are running as a means of livelihood or for pleasure, you do not want to get injured. Besides that you want to make the most out of your running, you also want to end up hale and hearty even after running. Here are a few tips for you;

Be physically fit
Before you start running, ensure that you have trained yourself enough to develop the stamina required for running. Go for some workouts before you start running. Do not try to get ahead of yourself. Weak muscles can make you lose balance while running and fall. This may be a hard one if you fell on a hard surface.

Get good running shoes
Do not try to cut corners when it comes to getting a pair of quality running shoes. Spend as much as it requires, because you will get value for your money at the end …