How to run without getting injured the first day

Either you are running as a means of livelihood or for pleasure, you do not want to get injured. Besides that you want to make the most out of your running, you also want to end up hale and hearty even after running. Here are a few tips for you;

Be physically fit
Before you start running, ensure that you have trained yourself enough to develop the stamina required for running. Go for some workouts before you start running. Do not try to get ahead of yourself. Weak muscles can make you lose balance while running and fall. This may be a hard one if you fell on a hard surface.

Get good running shoes
Do not try to cut corners when it comes to getting a pair of quality running shoes. Spend as much as it requires, because you will get value for your money at the end of the day. If you are not sure of how efficient a shoe is, then do not wear it. Your safety is paramount. There are several Sports Shoes companies you can buy from.

Always run in your running shoes
This is another way to avoid injuries. Imagine running in a flip-flop on a slippery path or running in a pair of plastic sandals on a rough road. You can imagine how painful that will be. You probably end up slipping and falling badly or develop serious leg pains that’ll require some medical treatment. You can patronize products when you want to buy running shoes.

Never be dehydrated
While you shouldn’t eat while running, try to drink water at intervals. Never be dehydrated while running; it can lead to unnecessary complications for you. Go with a bottle of water on your running trips always.

Keep your strides short
Even if you are tall, do not stretch your legs as long as they are when running. Try leaning your body forward from the ankle, and use short strides. As such, you will not easily get tired or fall.

Do not run if you do not feel up to it
Besides physical fitness, muscle also requires mental strength; you must be on the alert. You must be focused on the goal of your running exercise. For instance, you are putting yourself in danger if you run while you are mentally unstable, perhaps with tears clouding your eyes. If care is not taken, you can run into a ditch or something harmful.

Do not run beyond your strength
Do not stress yourself unnecessarily to hit a running goal. You can always do without it. If all you can do is 2 hours of straight running, then you are good to go. Do not try to force it to you hours or more, when you know that you are not capable. If you keep running while you are tired with your body signalling you that you should rest, but you persist, you may end up meeting yourself in an unexpected place.

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