Tips for A Healthier Year & 2 New Activewear Sets to Motivate YOUR Wellness Journey
A New Way of Thinking
This is the time of the year when we normally set big, yet often, lofty goals that are nearly impossible to keep…especially when it comes to wellness. Maybe you are committing to working out 5 times a week, cutting out sugar completely or eating a strictly plant-based diet? Don’t get me wrong, these are excellent goals. The problem is… at least in my case… they are hard to keep! And, when I break my resolutions, that’s when the guilt, shame and self-loathing start creeping in. It’s a dysfunctional cycle and I, for one, am done! Now, instead of setting resolutions or “rules,” I try to listen to what my heart, mind and body are telling me. This is a much more feminine approach, which kinda goes against everything we’ve been taught and trained to believe as part of the ‘hustle’ culture. While the more masculine,